Workshop: Emotions Decoded - Uncovering the Purpose Behind Every Feeling

What if your emotions aren’t something to control, but something to listen to? In this interactive workshop, we’ll talk about emotions as useful signals rather than problems to suppress or overcome. Drawing on current psychological research, we’ll look at how even uncomfortable feelings like anxiety, anger and sadness can carry important information about our needs, boundaries, values and circumstances. You’ll learn how to better understand what your emotions are communicating, and how to use that awareness to make clearer decisions, navigate relationships and create meaningful change in both your personal and professional life. The workshop is hosted by Mitch Clingo, a Canadian psychotherapist with 10 years of counseling experience, whose work takes a biopsychosocial approach to understanding people and wellbeing.